Time to get in shape!

[ojamamask]

It is said that going all out in the gym for 7 minutes is just as beneficial as 1 hour of normal work out.

[Zinrius]

It is said that going all out in the gym for 7 minutes is just as beneficial as 1 hour of normal work out.

Depends on what you're aiming to do first. Muscle, or definition.

[StevK44]

Dude, I'll be workin with you, my order on P90X just came in cuz i decided I need to get in shape for my Fall Crew team so best of luck to you man,I am also joining a club swim team and do intense swimming 3 times a week with them, and dude I was in the best shape of my life after this winter when I did my schools swim team. So some input I have is if you can try to fit swimming into your workout whenever you can. It works so many muscles and is such an amazing way of building lean muscle. Just make sure your are following proper techinques so that you are doing things to hurt yourself, and distance is more important than speed, but don't kill yourself over doing it. Just do whatever you are comfortable with, as long as you keep working out, you will get in better shape. I'll post any tips I learn from P90X also if I think they are really helpful for you, so again Good Luck man hope you accomplish your goal

[Zinrius]

Dude, I'll be workin with you, my order on P90X just came in cuz i decided I need to get in shape for my Fall Crew team so best of luck to you man, I'll post any tips it teachs me if I think they are really helpful for you, so again Good Luck man hope you accomplish your goal

Same to you! /brohug

[StevK44]

Just edited that last post with so more tips and one more time for good measure SWIM WHENEVER YOU CAN
/brohug

[ojamamask]

So Zinrius, you haven't actually told us your work out routine or are you going to do as much as you can whenever you can.